IMCT Running Club
- Dr. Medulla
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Re: IMCT Running Club
For the first time in about twenty years I took a spill on my bike. Totally my fault, as I cut my turnaround corner too fine. Minor scrape on my elbow, but my one thigh caught the brunt of it is going to have a nice bruise. Once it stiffens up, it's going to be sore. Luckily I was doing a 180º turn, so I wasn't going that fast.
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft
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Silent Majority
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Re: IMCT Running Club
Shit, stay safe, man.Dr. Medulla wrote: ↑14 Jun 2017, 10:50amFor the first time in about twenty years I took a spill on my bike. Totally my fault, as I cut my turnaround corner too fine. Minor scrape on my elbow, but my one thigh caught the brunt of it is going to have a nice bruise. Once it stiffens up, it's going to be sore. Luckily I was doing a 180º turn, so I wasn't going that fast.
My bike riding is going great. I've nearly halved my commute ride from 1hr 20 to 45 mins in just a couple of months.
- Dr. Medulla
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- Joined: 15 Jun 2008, 2:00pm
- Location: Straight Banana, Idaho
Re: IMCT Running Club
I deserved worse for being inattentive or sloppy.
Fantastic news. Warmer weather has likely helped you, too, but building up biking legs shows serious results in no time.My bike riding is going great. I've nearly halved my commute ride from 1hr 20 to 45 mins in just a couple of months.
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft
- Flex
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Re: IMCT Running Club
I've been saying this for years.
Wiggle, wiggle, wiggle like a bowl of soup
Wiggle, wiggle, wiggle like a rolling hoop
Wiggle, wiggle, wiggle like a ton of lead
Wiggle - you can raise the dead
Pex Lives!
Wiggle, wiggle, wiggle like a rolling hoop
Wiggle, wiggle, wiggle like a ton of lead
Wiggle - you can raise the dead
Pex Lives!
- Dr. Medulla
- Atheistic Epileptic
- Posts: 116010
- Joined: 15 Jun 2008, 2:00pm
- Location: Straight Banana, Idaho
Re: IMCT Running Club
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft
- 101Walterton
- The Best
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- Location: Volcanic Rock In The Pacific
Re: IMCT Running Club
Get the ice on it and repeat!!!Dr. Medulla wrote: ↑14 Jun 2017, 10:50amFor the first time in about twenty years I took a spill on my bike. Totally my fault, as I cut my turnaround corner too fine. Minor scrape on my elbow, but my one thigh caught the brunt of it is going to have a nice bruise. Once it stiffens up, it's going to be sore. Luckily I was doing a 180º turn, so I wasn't going that fast.
- Dr. Medulla
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- Joined: 15 Jun 2008, 2:00pm
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Re: IMCT Running Club
Already done. Actually, the soreness has been a lot more manageable than I expected. I'm expecting that I'll have to take tomorrow off, but I figure that'll be the only time lost.101Walterton wrote: ↑14 Jun 2017, 3:09pmGet the ice on it and repeat!!!Dr. Medulla wrote: ↑14 Jun 2017, 10:50amFor the first time in about twenty years I took a spill on my bike. Totally my fault, as I cut my turnaround corner too fine. Minor scrape on my elbow, but my one thigh caught the brunt of it is going to have a nice bruise. Once it stiffens up, it's going to be sore. Luckily I was doing a 180º turn, so I wasn't going that fast.
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft
- 101Walterton
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Re: IMCT Running Club
If you get a haematoma the Best (and worst) thing to do is to massage it out to spread the dead blood around. Heels much quicker but very painful.Dr. Medulla wrote: ↑14 Jun 2017, 3:30pmAlready done. Actually, the soreness has been a lot more manageable than I expected. I'm expecting that I'll have to take tomorrow off, but I figure that'll be the only time lost.101Walterton wrote: ↑14 Jun 2017, 3:09pmGet the ice on it and repeat!!!Dr. Medulla wrote: ↑14 Jun 2017, 10:50amFor the first time in about twenty years I took a spill on my bike. Totally my fault, as I cut my turnaround corner too fine. Minor scrape on my elbow, but my one thigh caught the brunt of it is going to have a nice bruise. Once it stiffens up, it's going to be sore. Luckily I was doing a 180º turn, so I wasn't going that fast.
- Dr. Medulla
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Re: IMCT Running Club
I tend to leave that shit alone, let it heal at a pace that Jesus Christ determined at the dawn of the universe.101Walterton wrote: ↑14 Jun 2017, 3:55pmIf you get a haematoma the Best (and worst) thing to do is to massage it out to spread the dead blood around. Heels much quicker but very painful.Dr. Medulla wrote: ↑14 Jun 2017, 3:30pmAlready done. Actually, the soreness has been a lot more manageable than I expected. I'm expecting that I'll have to take tomorrow off, but I figure that'll be the only time lost.101Walterton wrote: ↑14 Jun 2017, 3:09pmGet the ice on it and repeat!!!Dr. Medulla wrote: ↑14 Jun 2017, 10:50amFor the first time in about twenty years I took a spill on my bike. Totally my fault, as I cut my turnaround corner too fine. Minor scrape on my elbow, but my one thigh caught the brunt of it is going to have a nice bruise. Once it stiffens up, it's going to be sore. Luckily I was doing a 180º turn, so I wasn't going that fast.
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft
- 101Walterton
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Re: IMCT Running Club
Name one occasion that religion has proved science wrong?Dr. Medulla wrote: ↑14 Jun 2017, 4:12pmI tend to leave that shit alone, let it heal at a pace that Jesus Christ determined at the dawn of the universe.101Walterton wrote: ↑14 Jun 2017, 3:55pmIf you get a haematoma the Best (and worst) thing to do is to massage it out to spread the dead blood around. Heels much quicker but very painful.Dr. Medulla wrote: ↑14 Jun 2017, 3:30pmAlready done. Actually, the soreness has been a lot more manageable than I expected. I'm expecting that I'll have to take tomorrow off, but I figure that'll be the only time lost.101Walterton wrote: ↑14 Jun 2017, 3:09pmGet the ice on it and repeat!!!Dr. Medulla wrote: ↑14 Jun 2017, 10:50amFor the first time in about twenty years I took a spill on my bike. Totally my fault, as I cut my turnaround corner too fine. Minor scrape on my elbow, but my one thigh caught the brunt of it is going to have a nice bruise. Once it stiffens up, it's going to be sore. Luckily I was doing a 180º turn, so I wasn't going that fast.
- Dr. Medulla
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- Joined: 15 Jun 2008, 2:00pm
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Re: IMCT Running Club
That time all the scientists told Noah he was a goofball hippie for building a boat in the desert. Or the time that scientists said that a guy who was dead for a couple days couldn't come back to life and become an omnipotent deity who had a real interest in people's sex lives and sports results.
Check and mate.
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft
- 101Walterton
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Re: IMCT Running Club
Ok apart from the Great Flood, Jesus rising from the dead and walking on water and feeding the 5,000 and turning water into wine and being the son of a virgin, name me one occasion religion has proved science wrong.Dr. Medulla wrote: ↑14 Jun 2017, 6:30pmThat time all the scientists told Noah he was a goofball hippie for building a boat in the desert. Or the time that scientists said that a guy who was dead for a couple days couldn't come back to life and become an omnipotent deity who had a real interest in people's sex lives and sports results.
Check and mate.
- Dr. Medulla
- Atheistic Epileptic
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- Joined: 15 Jun 2008, 2:00pm
- Location: Straight Banana, Idaho
Re: IMCT Running Club
God created the universe so that humans have a place to do stuff, as opposed to scientists who say the universe came out of math equations. Think about it, Brainstein.101Walterton wrote: ↑14 Jun 2017, 8:24pmOk apart from the Great Flood, Jesus rising from the dead and walking on water and feeding the 5,000 and turning water into wine and being the son of a virgin, name me one occasion religion has proved science wrong.Dr. Medulla wrote: ↑14 Jun 2017, 6:30pmThat time all the scientists told Noah he was a goofball hippie for building a boat in the desert. Or the time that scientists said that a guy who was dead for a couple days couldn't come back to life and become an omnipotent deity who had a real interest in people's sex lives and sports results.
Check and mate.
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft
- 101Walterton
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Re: IMCT Running Club
Apart from God being cleverer than science name one time religion has proved science wrong.Dr. Medulla wrote: ↑14 Jun 2017, 8:33pmGod created the universe so that humans have a place to do stuff, as opposed to scientists who say the universe came out of math equations. Think about it, Brainstein.101Walterton wrote: ↑14 Jun 2017, 8:24pmOk apart from the Great Flood, Jesus rising from the dead and walking on water and feeding the 5,000 and turning water into wine and being the son of a virgin, name me one occasion religion has proved science wrong.Dr. Medulla wrote: ↑14 Jun 2017, 6:30pmThat time all the scientists told Noah he was a goofball hippie for building a boat in the desert. Or the time that scientists said that a guy who was dead for a couple days couldn't come back to life and become an omnipotent deity who had a real interest in people's sex lives and sports results.
Check and mate.
- Dr. Medulla
- Atheistic Epileptic
- Posts: 116010
- Joined: 15 Jun 2008, 2:00pm
- Location: Straight Banana, Idaho
Re: IMCT Running Club
Burn in hell, heathen kiwi, where the flames swirl the wrong way!101Walterton wrote: ↑14 Jun 2017, 8:36pmApart from God being cleverer than science name one time religion has proved science wrong.Dr. Medulla wrote: ↑14 Jun 2017, 8:33pmGod created the universe so that humans have a place to do stuff, as opposed to scientists who say the universe came out of math equations. Think about it, Brainstein.101Walterton wrote: ↑14 Jun 2017, 8:24pmOk apart from the Great Flood, Jesus rising from the dead and walking on water and feeding the 5,000 and turning water into wine and being the son of a virgin, name me one occasion religion has proved science wrong.Dr. Medulla wrote: ↑14 Jun 2017, 6:30pmThat time all the scientists told Noah he was a goofball hippie for building a boat in the desert. Or the time that scientists said that a guy who was dead for a couple days couldn't come back to life and become an omnipotent deity who had a real interest in people's sex lives and sports results.
Check and mate.
"Wandering through starry skies and when tomorrow's day arrives, I'll be a morning closer to the brightest hour here with you. One step closer, getting brighter. One step closer, getting brighter." - Richard Nixon, Checkers Speech, abandoned early draft