IMCT Running Club

Sweet action for kids 'n' cretins. Marjoram and capers.
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BostonBeaneater
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Re: IMCT Running Club

Post by BostonBeaneater »

101Walterton wrote:Going for a 5k right now !!
Turn on the jets! :arrow: :arrow: :arrow:
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Heston
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Re: IMCT Running Club

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101Walterton wrote:Going for a 5k right now !!
C'mon it's been nearly an hour, you not back yet? Or did ewe bump into an attractive sheep on the way.
There's a tiny, tiny hopeful part of me that says you guys are running a Kaufmanesque long con on the board
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101Walterton
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Re: IMCT Running Club

Post by 101Walterton »

21:50 (was a little windy along sea front).
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BostonBeaneater
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Re: IMCT Running Club

Post by BostonBeaneater »

I came in at 23:54. My fastest 5K!
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Kory
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Re: IMCT Running Club

Post by Kory »

Heston wrote:
101Walterton wrote:Going for a 5k right now !!
C'mon it's been nearly an hour, you not back yet? Or did ewe bump into an attractive sheep on the way.
wokka wokka
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101Walterton
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Re: IMCT Running Club

Post by 101Walterton »

BostonBeaneater wrote:I came in at 23:54. My fastest 5K!
Well done !! good on you.
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BostonBeaneater
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Re: IMCT Running Club

Post by BostonBeaneater »

Thanks! I have only run about three times since the marathon. This was the furthest I've run in that span as well. I think a two month lay-off did me good. Preparing for the marathon, all I did was run a lot. Now I'm firming up at the gym which greatly helped me today.

Now I'm drinking bourbon and cleaning my gun. USA USA USA.
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101Walterton
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Re: IMCT Running Club

Post by 101Walterton »

BostonBeaneater wrote:Thanks! I have only run about three times since the marathon. This was the furthest I've run in that span as well. I think a two month lay-off did me good. Preparing for the marathon, all I did was run a lot. Now I'm firming up at the gym which greatly helped me today.

Now I'm drinking bourbon and cleaning my gun. USA USA USA.
They say you should resst 1 day per k you race so your layoff wasnt too long.
Why not head down to the mall and randomly shoot a few folk ??
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101Walterton
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Re: IMCT Running Club

Post by 101Walterton »

1 week down 17 to go. I ran 46K for the week but the hard part was the weekend, under this programme you dont have a rest day before your long run so I had to run 8k at pace on Saturday and 16k on Sunday. I'll be glad of a rest today.
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101Walterton
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Re: IMCT Running Club

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50.5 Walterton retains her school cross country crown by a country mile !!!!!!
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Heston
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Re: IMCT Running Club

Post by Heston »

101Walterton wrote:50.5 Walterton retains her school cross country crown by a country mile !!!!!!
Running in the family! :oops:
There's a tiny, tiny hopeful part of me that says you guys are running a Kaufmanesque long con on the board
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Marky Dread
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Re: IMCT Running Club

Post by Marky Dread »

Kory Pox wrote:I ran three miles yesterday
I run further than just going to the chippy.
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101Walterton
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Re: IMCT Running Club

Post by 101Walterton »

Heston wrote:
101Walterton wrote:50.5 Walterton retains her school cross country crown by a country mile !!!!!!
Running in the family! :oops:
:disshame:

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laxman
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Re: IMCT Running Club

Post by laxman »

101Walterton wrote:50.5 Walterton retains her school cross country crown by a country mile !!!!!!
Excellent. So is she going to represent England or the Kiwis in 2012?

I need to get back into training. The Great North Run is only about one month away.
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101Walterton
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Re: IMCT Running Club

Post by 101Walterton »

Ive got 8 1/2 weeks of my marathon training to go. Its a hard slog but I am starting to feel the benefits of running a proper programme. I am going to give this marathon everything I have got so that when I cross the finish line I will know I couldnt have done any better so that way I will never have to do it again !!!!!!!
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